Category: Ziphuphu zakumaso Wiritsani pa malo apamtima. Kodi kuchita? Thanzi Wokongola mabere - maloto lililonse mkazi! Thanzi Ziphuphu zakumaso pa mutu pansi tsitsi: zimayambitsa ndi mbali chithandizo Thanzi Kodi kuchitira Chiri: ena nsonga Thanzi Kusagwirizana kwa shuga mkaka (lactose) ana Thanzi Kufunika kulenga zabwino maganizo polangiza Njinga alalia Thanzi Ziphuphu zakumaso Chithandizo - kuyeretsa kwenikweni Thanzi