Bondo sprain

Zonse zolimbitsa imfayo sprain wa bondo. The chifukwa chomwecho kungachititse malo chosemphana ndi mapazi. Monga ulamuliro, matendawa amakhudza makamaka mpikisanowo, makamaka osewera mpira, gymnasts, osewera umodzi ndi masewera basi. Vutoli chingabweretse kulandira nkhonya lakuthwa bondo.

Sprain bondo: Zizindikiro

munthu zochita ululu kayendedwe, komanso pa chilichonse flexion. Izi amalenga kuganiza ngati phazi ndi "osati silimveka." Mwa zizindikiro zoonekeratu olekanitsidwa hematoma, kutupa kwa zinkakhala m'dera, pamaso pa phokoso khalidwe poyendetsa galimoto, ofanana ndi crunch pa. Kusiyanitsa kwa fupa lothyoka kwamakokedwe n'zotheka chifukwa analibe mapindikidwe thumba articular.

Bondo sprain: chithandizo

Pa chiphaso cha zimenezi choipa koyamba anagwiritsa ntchito chinthu ozizira ndi malo a chiwonongeko, ayezi kwambiri. Ndiyeno kukonza phazi ndi bandeji zotanuka, zomwe si kuchepetsa anthu zoyenda, koma zimathandiza kulimbitsa olowa mu malo amodzi. The bandeji iyenera kugwiritsidwa ntchito mwamphamvu, koma osati kwambiri pinches kumene, chifukwa zingachititse kuti kusokonezeka kwa magazi. Ngati bandeji ya chili mwamphamvu kwambiri, wodwalayo patapita kanthawi kumva dzanzi.

Munthu ayenera kuonetsetsa mtendere ndi kupondereza gulu lake, kutali zedi kuikidwa kwa bedi ndi kumufunsa kuti adzuke. Ngati ululu ndi mphamvu zokwanira ndipo alibe pochitika, n'zotheka kupereka mankhwala ochititsa ndi kukonzanso angagwirizanitse kwa legeni ayezi. Pambuyo thandizo ayenera kuwunika ntchito udindo wa wovulalayo. Ngati kutupa wakhala utachepa pa nthawi, ndi ululu ali maganizo, zikhoza kapadera kuti bondo sprain adzachiritsa pa awo, ndi thandizo kuchipatala zambiri si chofunika. Mwachidule kuonetsetsa bedi zina ndi kayendedwe zochepa.

Koma ngati pali kuwonjezeka kutupa ndi ululu yekha itakula, m'pofunika mwamsanga alowererepo katswiri. Tinganene, zoopsa oyenerera ndikatha kumfunsafunsa koyamba akhoza ganizilani kuchuluka kwa nthambi akhudzidwa. Koma Ndime ya mayeso X-ray ayenera kuonetsetsa palibe fractures kapena ming'alu.

Bondo sprain akunena za mtundu kuvulala amene amafuna chithandizo yaitali. Choncho tiyenera kukhalabe kwa masabata angapo kunyumba. Pambuyo mbiri ayambe kuyenda sangathe yomweyo kuthamanga masewero olimbitsa thupi, ndipo ayenera kukhala ndondomeko yapadera mu mawonekedwe a osambira ofunda ndi kuchita mafizo. Panopa pharmacies ndi osiyanasiyana mafuta omwe amalimbikitsa machiritso mofulumira kuvulala. Koma m'pofunika dokotala, amene amati ndi nthawi yabwino kukonzekera kwa kusankha molondola.

Bondo sprain mankhwala compresses ofunda, koma patangopita masiku ochepa zoipa. Mapaketi akhoza kukhala mwina mu mawonekedwe a ziyangoyango youma Kutentha, lonyowa ndipo pamene ntchito nsalu zofewa ankawaviika ofunda therere msuzi. Bwino kutsimikiziridwa chamomile, tchire ndi zitsamba zina. Chotero compresses zokwanira kuika malo anakhudzidwa kwa mphindi khumi, ndi kubwereza iwo kukhala pafupi kanayi pa tsiku. chithandizo zina za compresses miyendo kudzakuthandizani kuti achire msanga ndi kupereka odwala kuchira othamanga.

Ponena za kuvulala kwa mpikisanowo, tisaiwale kuti kupewa mavuto ayenera mosamalitsa malangizo mphunzitsi ndi kutsatira malangizo ake onse. Kuwonjezera apo, udindo ndi ankaimba ndi zochangamutsa kuti zizichitidwa musanadye kulimbitsa thupi. Izi zimathandiza konzekera minofu ndi kuwakonzekeretsa kwa katundu wolemera.