10 ntchito njira kuti ndithane ndi kusungulumwa

Kusungulumwa kungakhale kuuzira kulemba ndakatulo, nyimbo ndi zithunzi. Koma, ngakhale zinthu zingakhale bwino, kafukufuku akusonyeza kuti kusungulumwa amakhudza umoyo chimawononga kwambiri. Science ndi chikhalidwe maganizo zogwirizana ndi kuthamanga kwa magazi, kulephera kagayidwe kachakudya, ndi kudwala matenda a mtima komanso matenda a shuga. Osanenapo mmene kusungulumwa kumayambitsa matenda a maganizo.

Komanso, maphunziro wa Association American wa anapuma Anthu zasonyeza kuti 35% ya kafukufukuyu wamkulu kuposa zaka 45 anali wosungulumwa.

Zotsatirazi 10 njira kulimbana boma chisoni.

1. Kumvetsa zomwe kusungulumwa

"Pali kusiyana pakati zachinsinsi ndi payekha, - anati Sanam Hafiz, munthu wopha zamaganizo ku New York City ndi kukoleji, Columbia University - Onse mawu kwenikweni zikutanthauza kuti munthu yekha ,. Koma ndi njira zosiyana za maganizo - apitirira -. ndi mmene kwambiri kuganiza kuti, kuti amve bwino ndi woyenera, mukufunika chitsimikiziro kunja izi, ndi anthu ena mozungulira. zachinsinsi akulimba chisankho dziko. ndi pamene wina amakonda kukhala payekha / iye akuyamba amayamikira zi- zhde ubwenzi lonse nokha. Iwo akhoza kusangalala kucheza ndi munthu wina, koma safuna izo. "

2. Start ndi masitepe yaing'ono

Pamene inu mukumverera akutali, zingakhale zovuta kuti adzathe kumanga anzathu. Kuti athetse vutoli muyenera pang'onopang'ono, mu masitepe yaing'ono.

Kumvetsetsa kuti simuli nokha m'lingaliro lenileni la mawu - kuyenda kwa sitolo lalikulu, kutenga kukayenda pabwalopo, lowani kwa maphunziro, kupereka mwayi kwa anthu ena okuzungulirani. Nkofunika kupitiriza kupita patsogolo ndi kutenga njira chikhalidwe mogwirizana mtundu uliwonse.

3. Akwaniritse anthu moyo

Intaneti kuonjezera kusungulumwa, pamene anzake onse anthu yafupika choonera Mbiri awo ndi zithunzi mu "Instagrame". Pamene ntchito monga "VKontakte" ndi "M'kalasi" ndi kupereka kulankhulana kwenikweni, iwonso ali pa-kutsindika bwino ena.

Tsekani ntchito, kuika foni ndi laputopu, ndipo nthawi zinyalala pa anthu mukudziwa mu moyo weniweniwo. Njira zina kuti zimachitika munthu, pali zothandizira chabe.

4. Kumwetulira ndi kunena zinthu zabwino

Kumwetulira ndi kuthekera, mphatso kwa aliyense amene mwakumana naye masana, kusintha maganizo anu ndi inu ndi anthu kuzungulira inu. Komanso, amayamba ndi akufotokozera Relations.

Zambiri malamulo mogwirizana: kumwetulira, kuthekera ndi kufunsa chilichonse. Mbali chachinayi angaitanidwe kwinakwake.

5. Kuyenda zambiri

Yendani - si njira chabe mfundo kufika B. Kuyenda kutsatira padziko, siyani kuyang'ana pa zinthu chokongola kapena kumvetsera msewu nyimbo. Nenani "moni" kwa munthu akufuna, ndikukhumba tsiku labwino - ndipo inu mudzakhala odabwa mmene anthu ambiri mabwenzi abwino kuyamba, ngati inu ntchito njira imeneyi.

6. Kambiranani ndi alendo

Izo zikumveka womangika, ndi Bulgakov analangiza si kutero, koma, kuyambira moni anthu ndichikepe, udzapeza kudziwa oyandikana ndi kukambirana ang'ono ndi shopu kwanu ndi njira mwa zone nthawi ndi chitonthozo.

Wolemba Kio Anawaonera akunenetsa kuti ngakhale mogwirizana mwachidule ndi alendo kumawonjezera maganizo athu a umoyo.

7. Kuitana

Phone kulira ndi chats kanema kupereka lingaliro la kukhalapo kwa anthu amene panopa kutali ndi inu. kuyitana Plan ali anakonza kukakumana: kucheza ndi mnzanu kuti theka la ola, ola limodzi; kuchita izo nthawi zonse utithandize mumalankhula ndi kuwapanga iwo waphindu.

8. kulembetsa maphunziro

Amapeza anthu mothandizidwa ndi zochitika zapadera. Kodi chidwi zilankhulo? Ife yaitali ankafuna kuphunzira kuphika ngati wophika ndi? Kuchita izo.

9. Pezani munthu amene ali osungulumwa, nayenso

Poti anali yekhayekha, sitingathe kuthandiza koma zindikirani kuti munthu pafupi ndi ife, nafenso wosungulumwa. Pemphani Munthu amene mukumva kutali anthu, kuyenda kapena khofi.

Izi si nthawi zonse zovuta, koma kuthandiza awo "wogwirizana" mu vuto, ndipo mudzathandiza nokha.

10. Funani thandizo la dokotala ngati mukufuna kuti

Pitani ku kukambirana maganizo, kukambirana vuto lanu ndi dokotala wina, imbani nambala ya foni ya kukhulupirirana. miyoyo yathu amafunabe mankhwala chimodzimodzi ngati ankafuna mwendo wosweka. Chitani izi ngati inu mumaona kuti sakwanitsa okha.