Zakudya mwana zaka 10. Kudya acetone ana. Kudya chifuwa ana

zakudya aliyense kuti mwasankha mwana wanu, ayenera kuti anagwirizana ndi dokotala. Kuphatikizidwa kudzikonda, inu kusamalira thanzi la mwana wako, chifukwa kulemera owonjezera mwina chifukwa matenda aakulu amene amafuna chithandizo chapadera.

Zimayambitsa kunenepa

Mu zikhalidwe za moyo wamasiku ano vuto kulemera owonjezera ana amakhala ambiri ndithu. Nthawi zambiri zinthu zimachitika ngati ntchito zakudya mwana zaka 10. Kodi pangakhale chifukwa chokwanira ana?

1. Matenda ena, ambiri a omwe ndi kuphwanya chithokomiro ntchito. Choncho, ngati mwana wanu ali pogwiritsa owonjezera popanda kukhalapo kwa chinthu chilichonse chinapangitsa, m'pofunika kufunsa munthu m'thupi yemwenso. matenda ambiri apezeke ndi mayesero magazi ndi ultrasound.
2. Kusagwiritsa zakudya - mliri wa nthawi yathu. zakudya ana pamaziko zakudya monga tchipisi, pitsa, kuwotcha, sodas, zitha kubweretsa mavuto.
3. moyo wongokhala sayenera kugwirizana ndi ana, koma masiku ano zinthu zazikulu zasintha kwambiri. Ndipo mwanayo masiku ano amathera nthawi yake yopuma, kulankhulana pa Intaneti kapena mu ndimasewera pafupifupi masewera umakhala yochezera utakhala kuposa masewera yogwira ndi anzawo pa msewu.
4. Majini chingawapangitse kukhala zidakwa mwina zachititsanso (koma osati chifukwa!) Khalani a pogwiritsa owonjezera.

Zotsatira za kulemera owonjezera

Kaya chifukwa kulemera aliyense muyeso chifukwa, wina bwino mwamtheradi: vutoli amafuna njira yomweyo. Kuyambira mu nkhani iyi, ngakhale kulemera owonjezera sanali chifukwa cha matenda aliwonse, thanzi mwana anathabuka. mavuto N'chiyani chingachititse kulemera owonjezera?

• mkulu mafuta m'thupi;
• kuthamanga magazi;
• yatsoka a shuga;
• matenda a mtima;
• mavuto a m'maganizo.

zakudya zina

Ngati chifukwa cha kunenepa si kugwirizana ndi matenda aliwonse ndi chifukwa cha makhalidwe chosadya ndi moyo, osati zakudya ntchito kuwonda. Ana ena kuposa thanzi labwino, njira zina zimagwira ntchito. Njirazi ndi monga:

• Kusintha;
• moyenera zakudya;
• olimbitsa thupi.

Kudya kuwonda

zakudya uliwonse, makamaka zakudya kwa mwana wa zaka 10, ayenera bwino ndinaganiza, ndipo bwino chikufanana ndi dietician lapansi. Ngati zimenezi sizingatheke, muyenera n'kudziphatika kwa malamulo yakuti:

1. Musagwiritse ntchito zakudya cholinga akuluakulu.
2. Iwo analetsedwa zikuchepa kuchepetsa mtundu ndi kuchuluka kwa chakudya chimene mwana anazolowera, ayenera kusintha zakudya ake pang'onopang'ono.
3. Posankha zakudya ayenera kulabadira kuchuluka kwa mavitamini ofunika ndi mchere kuti ali ingested ndi mwana chakudya. Ndi kusowa awo ayenera zidzawonjezedwa kwa zakudya maofesi, umene amalangiza dokotala anu.
4. Onetsetsani kuti aziona kuchuluka kwa madzi amene amachoka mwana wanu masana. Bwino ngati izo zidzakhala madzi oyera.
5. Ntchito ya ulamuliro fractional, koma feedings pafupipafupi. Mwanayo ayenera kukhala nthawi 5-7 tsiku, koma chakudya chochepa.
6. Musalole kuchepetsa kadyedwe caloric tsiku m'munsimu chofunika. Tsiku lililonse achuluka avareji zopatsa mphamvu kwa mwana zaka 10 - 2400 kuyamba zakudya ayenera kuchepetsa pang'onopang'ono, koma popanda nalola kunyozera kwambiri.

Kodi ndi zimene ayenera kudya mwana ndi onenepa kwambiri? Sitepe yoyamba ndi kuti pang'onopang'ono kuthetsa mitundu yonse ya zakudya zoipa kapena monga wopanda pake. Pa menyu, ngati inu ntchito zakudya kwa mwana wa zaka 10, zigawo zikuluzikulu zotsatirazi ayenera zotsatirazi:

• nyama;
• nsomba;
• mkaka;
• masamba;
• zipatso
• dzinthu.

Pali maphikidwe osiyanasiyana, kudya ana. Chinthu chachikulu kukumbukira posankha iwo, - iwo sayenera kuvulaza mwana. Ndi bwino kufunsa dokotala wanu.

Zakudya №5 ana

zakudya lakonzedwa makamaka kwa ana amene ali ndi matendawa chiwindi thirakiti m'mimba ndi matupi chologenic, kapena m'kati chikhululukiro pambuyo pawo.

Zakudya 5 ana loletsa kugwiritsa ntchito:

• mankhwala atsopano ophika buledi;
• soups kuti nyama msuzi;
• mafuta nyama ndi nsomba, komanso mafuta;
• owiritsa ndi yokazinga mazira;
• Pastry kirimu, chocolate, ayisikilimu;
• wowawasa zipatso ndi zipatso;
• chotchezera, zobiriwira anyezi, Palestina ankalima, radish, sipinachi, nyemba;
• condiments pachimake (mpiru, peppercorns, horseradish);
• kuzifutsa masamba ndi katundu zam'chitini;
• kusuta;
• koko, khofi, zakumwa zoziziritsa kukhosi.

Zakudya 5 ana amalola ntchito mbale zotsatirazi:

• timadziti sanali acidic, zakumwa zipatso, odzola, msuzi m'chiuno;
• zouma kapena dzulo kuphika chakudya, mkate, masikono nesdobnoe mayeso;
• otsika-mafuta mkaka, kanyumba tchizi, kirimu wowawasa, tchizi ofatsa;
• mkaka ndi masamba soups ndi Kuwonjezera wa pasitala ndipo dzinthu;
• masamba mafuta ndi batala ndi 50 g patsiku;
• Taphunzira nyama ndi nsomba yophika kapena wophikidwa mawonekedwe;
• monga chimanga theka-viscous ndi friable, makamaka oatmeal ndi buckwheat;
• mbale ku dzinthu ndi pasta - casseroles, puddings, mbali mbale;
• masamba, wowawasa zipatso ndi zipatso;
• shuga, kupanikizana, uchi.

Anthu ambiri amakhulupirira kuti zakudya izi salola kuti kuphika, zimenezi kuti kukoma kwa mwanayo. Komabe, siziri choncho. Pali zosiyanasiyana mbale zokoma kuti akhoza analengedwa pa maziko a analola ndi kudya katundu. Mwachitsanzo, uvuni zophikidwa nyama zojambulazo kapena nsomba, steamed nyama Taphunzira kapena nsomba kirimu wodzilemekeza ndi kaloti ndi anyezi, vinaigrette.

Kudya kunenepa

Palinso vuto zosiyana. Nthawi zina muyenera kudya mwana zaka 10 amenewa kuti akhale kulemera chosowacho. vuto sikelo ingayambe ndi matenda, ndi zinthu kuwombola mwana pokha.

Woyamba ndi kulabadira chikhalidwe ambiri. Ngati mwana gay ndi mafoni ndipo alibe amadandaula kuwawa, vuto lalikulu kuno kulibe, ndipo n'zosavuta kwa chakudya. Ngati mwana wanu sadya, ndipo ndinu nkhawa thanzi lake, inu ayenera kukayezetsa kufufuza mankhwala. Pa nthawi yomweyo kulabadira chikhalidwe wa kapepalako m'mimba ndi acidity.

Kuti kunenepa, safuna kudya kwambiri, muyenera kudya mkulu-kalori chakudya. Mu zakudya izi adalipo wolemera mu mapuloteni ndi chakudya: nyemba, porridges mkaka, pasta, mikate yoyera, nyama.

Zakudya ana №11

Izo ntchito kunenepa ndi kutopa, kuchepa magazi, pambuyo ntchito ndi mabvuto, aakulu matenda opatsirana, TB ya m'mapapo ndi mafupa. Zakudya ana 11 Cholinga kubwezeretsa kapena kukhala uziyenda yachibadwa ya thupi, limapereka mphamvu, kumalimbitsa chitetezo cha m'thupi.

Main analimbikitsa mankhwala:

• mkulu mafuta mkaka;
• nyama ndi nsomba mbale tsiku lililonse;
• mazira osachepera 3 pa sabata;
• phala tsiku lililonse;
• Pasitala 2 pa sabata;
• saladi zosaphika ndi yophika masamba tsiku;
• soups pa nyama ndi nsomba broths tsiku;
• ndiwo zochuluka mchere monga zakudya, jellies zochepa mu tsiku;
• kumwa: tiyi mkaka, zipatso, msuzi m'chiuno, chinangwa ndi uchi.

Kafungo kabwino - ndichiyani?

Tisanafotokoze kulankhula za zimene zakudya ndi acetone ana ayenera kukhulupirira kufunikira kwake, ndi kuunikila chiyani acetone. Amadziwika kuti aliyense chamoyo akusowa mphamvu, ndipo iye alandira iwo kuchokera shuga, amene kusungidwa ngati glycogen. mwana A katundu uyu ndi yaing'ono. Pamene matenda, kutentha ndi nkhawa thupi, njala, pamene kuchuluka kwa shuga m'thupi, pa mapeto, ndi lamulo la mphamvu chopereka gwero lake phwando amakhala glycogen. Ndipo pamene iye akubwera kumapeto, thupi amatenga mphamvu kwa mafuta, amene anapanga pa oipa wa intermediates - ketones, omwe akutipatsa fungo khalidwe la acetone.

Choncho, acetone - ichi ndi vuto makamaka ana, zogwirizana kwambiri ana mpaka zaka 5. Ngati kumachitika mwana patapita zaka 7, ichi ndi chifukwa kufufuza matendawo.

Zakudya mu acetone

Special kudya acetone ana kwa zaka 5-7 mu lathu pa umoyo wonse wa mwana si chofunika. Chifukwa mu m'badwo uno wa acetone - osati matenda, koma sikulakwa thupi la thupi. Chinthu chachikulu kudziwa zimene muyenera kupereka mwana wanu kudziwika fungo:

• shuga 40%, 10% ndi 5%;
• mapiritsi shuga;
• zoumba;
• Ngati zonse zalephera, tiyenera kupita ku chipatala iwo kuvala kukapanda kuleka ndi shuga.

The zakudya kwathunthu kwa acetone ana monga mfundo yakuti:

• kupereka kumwa zakumwa, makamaka madzi a mchere mchere monga "Borjomi";
• kuthetsa yokazinga, zokometsera zakudya kusuta;
• osati kukakamiza mwana kudya ngati iye safuna;
• osati kumana mwanayo wokoma, ndithudi, zedi wololera.

Kudya rotavirus

Rotavirus - Ndi mmodzi wa wothandizira causative matenda m'mimba mwa ana. Kuopsa chachikulu ndi matenda amenewa - madzi m'thupi monga kutsekula m'mimba (chofunika chizindikiro cha matenda) ukhoza kwa masiku angapo. Choncho, zakudya ndi rotavirus mwana adzalinga ndi kubwezeretsa kuchepekedwa madzi ndi kupereka thupi ndi zakudya zofunikira kuti achire.

Poyamba, muyenera kupereka mwana kumwa njira madzi amchere. Kuphika yophika zoumba magalamu 100 1 lita imodzi ya madzi, kufunika mosalekeza knead zipatso. Kuwonjezera supuni 1 mchere, ½ supuni soda ndi 4 teaspoons shuga. njira ayenera wiritsani kwa mphindi zochepa, kenako analola kuti ukhale namwe.

Pamene zizindikiro za matenda adzakhala yafupika, n'zotheka kusinthana kwa ntchito za msuzi mpunga, apulo-karoti kusakaniza maapulo anaphika, msuzi m'chiuno ndipo blueberries zouma. zakudya onsewa ali olemera mu pectin, amene ali mwangwiro utisambitsa thupi.

Tsiku lotsatira mu chakudya zikuphatikizapo tchizi, nthunzi scrambled mazira, phala pa madzi, ndi bwino buckwheat, mpunga kapena semolina. Analola soups otsika-mafuta, meatballs steamed, masamba purees. The zakudya kwenikweni monga mkaka mankhwala. Wokoma analola jellies zipatso okha ndi marshmallows.

ulamuliro ina yofunika: zakudya zonse ayenera bwino wosweka ndi yophika bwino kapena anaphika.

Woyamba milungu ingapo matenda akuletsedwa:

• mkaka lonse;
• mkate;
• nyemba;
• sauerkraut;
• Beets;
• nkhaka;
• mapira;
• zakumwa zoziziritsa kukhosi;
• ayisikilimu;
• maswiti.

Compliance ndi malamulo amenewa angathandize mwana wanu achire mwachilungamo mwamsanga matenda.

Kudya chifuwa ana

Cholakwika adzamuika zakudya wamba kusinthidwa kwa ana onse ndi chifuwa. Makamaka ziwengo - matenda si sizachilendo, komanso osiyanasiyana. Makamaka chakudya mankhwala ayenera kukhala yekha, amene amayambitsa zotsatira zoipa.

The allergens ambiri ndi:

• mkaka wa ng'ombe;
• dzira yolk;
• nsomba;
• nkhuku;
• nyemba;
• zipatso ndi vwende, chinanazi;
• chokoleti;
• kusuta mankhwala;
• zonunkhira;
• bowa;
• uchi;
• mtedza;
• pastry;
• masamba (tomato, biringanya);
• Strawberry.

Kudya chifuwa ana ayenera kukusalani kapena chepetsani zakudya izi.

Ngati pali kufunika kudziwa chakudya chifuwa ndi chakudya tsikulo wa mwana komanso ngati chakudya hypoallergenic alibe zotsatira kwa masiku 10, tiyenera ndemangayi.

The Gawo pamaso pa ziwengo ndi:

• ng'ombe;
• Zamzitini buckwheat, oat, mpunga;
• Tirigu ndi soups masamba;
• batala, mafuta kapena mafuta mpendadzuwa;
• mkaka;
• nkhaka, parsley, katsabola;
• maapulo wophikidwa;
• compotes;
• nesdobnoe woyera mkate.

Ngati mwana wanu ali onenepa kwambiri kapena sikelo, mwamtheradi zilibe kanthu zimene zakudya ntchito ana a zaka 12, 10, kapena 5. Nthawi zonse M'pofunikanso kukumbukira kuti nthabwala ndi thanzi zinadzala ndi zotsatira zoipa kwambiri, choncho ndi bwino nthawi zonse kufunsa dokotala.