Menyu 10 wa miyezi mwana tsiku lililonse: maphikidwe

Ana amafunika chakudya chamagulu kukula koyenera ndi chitukuko. Nkofunika kwambiri kuti kuwunika chakudya mwana mpaka chaka otchedwa nthawi atasiya kuyamwa. M'nkhaniyi tiona Adzakuonetsa mmene kulenga ndi zakudya za mwana 10 wa miyezi tsiku lililonse, kugawana maphikidwe zokoma ndi wathanzi.

Features mwana miyezi zakudya 10

Nthawi zambiri mukhoza kuona mmene makolo kuika mwana 10 wa miyezi patebulo wamba ndi nyenyeswa kupereka amasangalatsa zosiyanasiyana monga salting, kusuta, maswiti. Kuchita zimenezi ali osavomerezeka ndi madokotala padziko lonse. zakudya izi osati kuchita zabwino, koma akhoza kuwononga. Popeza kuti nyenyeswa ziwalo m'mimba kubala akadali osakwanira chiwerengero cha michere kofunika kudya chakudya. Choncho, aliyense "zachibwana" zakudya zingachititse zosiyanasiyana a m'mimba, mpaka poizoni.

Pa nthawi yomweyo kudyetsa mwana wa m'badwo uno okha chilinganizo kapena mkaka, kwambiri, simungathe. Anakulira mwana wotithandiza kuti micro- zosiyanasiyana ndi macronutrients, mavitamini ndi mchere. Komanso, mwana okonzeka kuphunzira kutafuna tating'ono ting'ono chakudya - ngati luso n'chofunika kwambiri, chifukwa chimakhudza mapangidwe occlusion ndi.

Taganizirani zimene mtundu wa mankhwala akhoza m'gulu mwanayo 10 wa miyezi pa menyu tsiku lililonse.

mankhwala Ofunika

maphunziro Main mwana uyu zaka ayenera kukhala:

• purees masamba;
• soups masamba;
• dzinthu (buckwheat, chimanga, mpunga);
• Taphunzira nyama (nkhuku, kalulu, nyama yamwana wang'ombe);
• ena atsopano zipatso ndi masamba (tomato, vwende, nthochi, apulo, ena - mosamala);
• yophika masamba (Beets, mbatata, dzungu, kaloti);
• kefir.

zatsopano

Pa zaka miyezi 10, mukhoza kupereka mwana wanu kuyesa nsomba otsika-mafuta mu quenelle, nthunzi cutlets, souffle. Komanso, nthawi kulowa zakudya za Anabweretsa mwana. Kuyambira kudakonzedweratu makamaka casseroles zipatso ndi souffles. Zosiyanasiyana mbale inu mukhoza kuwonjezera theka la yolk la nkhuku kapena zinziri mazira.

Njira matenthedwe processing wa mankhwala

Nanga ndi kuphika mwanayo? Palibe sangathe anapereka nyenyeswa yokazinga - zingayambitse zipolowe kwambiri thirakiti m'mimba. TINGATHE mumalowedwe kutentha mankhwala mankhwala - nthunzi. Mukhozanso wiritsani masamba kapena nyama, koma mu nkhani iyi ambiri zakudya ndi akanangowonongeratu.

Pansipa timapereka ochepa chokoma ndi wathanzi mbale angathe zidzawonjezedwa kwa mwana 10 wa miyezi pa menyu tsiku lililonse. maphikidwe ndi lophweka ndi chiyani popanda nthawi yambiri.

Ofatsa nthunzi nkhuku souffle

Kuti akonze chofunika 100 ga yophika nkhuku m'mawere 1 dzira magalamu 50 mpunga, supuni ya mafuta kusungunuka, 20-30 ga woŵirikiza.

Yambani ndi otentha mpunga mpaka boma mushy. Chotero pang'ono monga chimanga mu maminiti ochepa akhoza kuphikidwa mu uvuni mayikirowevu. Pamakhala chidebe kwa blender kuyala nkhuku (chisanadze sliced) ndi kutsanulira pang'ono kwambiri woŵirikiza. Zamgululi kukwapulidwa mpaka yosalala.

Tsopano tiyenera nadzawasankhula yolk ku mapuloteni.Tiligu lapansi. Unyinji chifukwa anawonjezera kuti yosakongola nkhuku yolk wokonzeka mpunga phala ndi mafuta kusungunuka.

Tsopano muyenera kukwapula mapuloteni kupanga thovu wandiweyani. Izo ziyenera mosamala adalowa osakaniza nkhuku mpunga. Kenako, muyenera kuika onse amatha kuumba silikoni ndi kuika mu yapanyanja lapansi. Kuphika Mphindi 20-25.

Kutumikira wofatsa nthunzi nkhuku souffle analimbikitsa ndi masamba puree.

nsomba dumplings

Nsomba dumplings - nkhokwe ya mchere. Konzani mbale ndi chithunzithunzi. Muyenera magalamu 250 Taphunzira fillet wa nsomba kunyanja, mapuloteni mazira nkhuku, mkate (madzi ankawaviika yophika kapena chilinganizo khanda). Kuti akonze zokoma dumplings nsomba, muyenera choyamba mince ndi fillet akhathamiritsa mkate. Adamtsata chikwapu mapuloteni ndipo muwuzeni kuti ayambenso analandira nsomba misa. Kugwiritsa spoons awiri kupanga dumplings ndi kuchepetsa ndi madzi otentha. Kukonzekera mbale kwa mphindi 3-5.

Casserole kanyumba tchizi ndi nthochi

mbale chidwi osati kokha kwa ana, komanso akulu. Kukonzekera mchere izi, choyamba 100 ga semolina zilowerere pang'ono chilinganizo khanda (mkaka kapena mkaka wopanda). Ndiye kusakaniza mu blender curd (200 g), nthochi (chisanadze akanadulidwa mutizidutswa tating'ono ting'ono). Kuwonjezera dzira yolk ndi anakonza semolina. Bwinobwino kusakaniza zinthu, muyenera kuika kusakaniza mu amatha kuumba silikoni ndi kuika mu uvuni kuphika pa kutentha madigiri 180-200. Patatha mphindi 15, onunkhira mchere ndi wokonzeka! zingawakhumudwitse amenewa angathe kupereka mwana kadzutsa kapena masana tiyi.

Menyu mwana miyezi 10

Kodi kulenga ndi mwana 10 wa miyezi pa menyu tsiku lililonse? Breastfed mwana asungike ngati n'zotheka, koma izi sizitanthauza kuti zakudya zina ndi contraindicated. Komabe, Ndi bwino kuti atchule zakudya olimba masana ndi m'mawa ndi madzulo ndi bwino kupereka mwana mkaka mayi. Zoyerekeza zakudya nyenyeswa:

1. Pa kudzutsidwa, Ndi bwino kudyetsa mkaka mwana bere.
2. Pa 10 koloko mungapereke madzi zipatso kapena apulo.
3. Pambuyo kuyenda kuthandiza rejuvenate phala ndi compote kapena odzola.
4. Nthawi yopuma, mwana ayenera anafunsa kuti masamba puree ndi nyama (nkhuku, Turkey, kalulu, nyama yamwana wang'ombe), msuzi ndi masamba akanadulidwa (osati likusokonekera).
5. Pambuyo masana kugona mwana osangalala kuyesa kanyumba tchizi casserole kapena soufflé zipatso, yogurt.
6. Pakuti purees zipatso chakudya suti kapena puddings.
7. Asanagone ayenera kudyetsedwa mkaka nyenyeswa.

Pang'ono wosiyana pamwamba chakudya ana menyu amene pazifukwa zina sangathe kulandira mkaka wa m'mawere. Monga ulamuliro, zikuonetsa kuti kusamukira botolo kudya ndi zolakwa chathu chofuna a kagayidwe wa nyenyeswa, kulemera otsika kubadwa, pathologies kobadwa nako complicating yoyamwitsa, agalactia mayi General aakulu chikhalidwe akazi (mantha, puerperal psychosis) ndi matenda aliwonse aakulu, T . h. maganizo, khansa, matenda a chiwindi C ndi matenda ena. Ndipo kodi mwana 10 wa miyezi pa menyu tsiku lililonse (yokumba kudya)? mwana uyu m'malo mwa mkaka wa m'mawere m'mawa ndi madzulo mungapereke chilinganizo khanda (mkaka kapena mkaka wopanda) ndi makeke galetnoe. The ena ayamikira ndi chimodzimodzi monga zalembedwa pamwambapa.

Volume mbali mwana

Kuti mwana sanali njala, koma osati pereel chofunika kuwayang'anira mosamala kuchuluka kwa servings. Ngati inu kupanga zosankha mwana 10 wa miyezi tsiku lililonse mu magalamu, iwe motere:

• m'zipatso - 30 ga;
• atsopano zipatso - 50 g;
• dzinthu - 150 ga;
• masamba puree - 100 ga;
• Nyama - 30 ga;
• zipatso puree - 50 g;
• yogurt - 150 ga

Choncho, tinauza mmene mwanayo 10 wa miyezi masiku wonse ayenera kukhala ndi zakudya. Maphikidwe kwa nyenyeswa amenewa ndi lophweka - palibe kukhutiritsa kuyenda akondweretsedwa, nthawi zonse. Koma pamene mupanga mwana kwa mbale mungasonyezere m'maganizo ndi zilandiridwenso.