Kukonzekera kusintha kwa ubongo. Kodi mankhwala ndi mavitamini muyenera kumwa kusintha ubongo wanu?

kuganiza mwanzeru muzindikire ndi kukumbukira mfundo, kumanga unyolo mfundo - ndi chimene chimasiyanitsa munthu ndi nyama. Ubongo - ndi wochenjera amuzolengedwa ndi electrochemical ndondomeko. Tcheru, kukumbukira, maganizo a kutsitsimuka mu malo oyamba zimadalira boma maselo mitsempha - manyuroni ndipo mphamvu yawo. Aliyense amakhulupirira kuti njira kusintha ntchito kwa ubongo chofunika achikulire okha, koma izo siziri. Chakhungu kukumbukira ndi maganizo ndi zotheka pa m'badwo uliwonse ndi chifukwa cha zifukwa zingapo.

Zimayambitsa ubongo

Madokotala sali amalangiza kudziletsa azichitira ngakhale zazing'ono ntchito kufooka ubongo makamaka chifukwa akhoza kukhala chizindikiro cha matenda aakulu. Memory, chidwi, kuphunzira luso mwina poipa pa zifukwa zotsatirazi.

1. Osauka kufalitsidwa mu ubongo - ndi yaitali zoipa kaimidwe, atherosclerosis, osteochondrosis, matenda oopsa, thrombosis, ischemia, sitiroko.
2. Kuwonjezera ubongo ntchito ndi mabvuto kusuta fodya ndi kumwa mowa, chifukwa fodya ndi mowa wamphamvu mtima poizoni. Ngati iwo ingest woyamba kuvutika ubongo - kwenikweni, iye kuposa chiwalo ina akufunika kotunga chokwanira magazi.
3. mwakayakaya Craniocerebral, ambiri kuledzera, matenda opatsirana.
4. Nkhawa, kusowa tulo, kusowa mpumulo.
5. Total kutopa, kutupikana, yosaloledwa kudya zakudya. Pankhaniyi, thupi akufotokozera akusowa mavitamini ndi mchere koyenera kuti kugwira ntchito kwa ubongo aakulu.

Kuti bwino ubongo ntchito, m'pofunika matenda ntchito za mode yogwira ndi zina, kudya bwino ndi kuchita Zochita kuti matenda a magazi a msana khomo lachiberekero ndi mutu. Imathandiza kuchita Zochita kuti yotithandiza ntchito maganizo: kukulitsa zinthu zatsopano, kuthetsa crosswords ndi masamu, ndi zambiri. Mu nkhani ya matenda aakulu kukumbukira ayenera kukaonana ndi dokotala. Panopa, pali njira zosiyanasiyana bwino kugwira ntchito kwa ubongo, koma iwo ayenera anaika katswiri. adokotala kuchita mayeso ndi sankhani mulingo woyenera mankhwala mlingo ndi kudziwa mlingo wa ntchito.

mapiritsi kukumbukira

mankhwala onse kuwongolera ubongo ntchito zikhoza kugawidwa m'magulu angapo.

• Nootropic mankhwala - mankhwala malamulo kagayidwe mu ubongo ndi utithandize kukana ake akusowa oxygen.
• Zida kusintha oziziritsa magazi.
• Mavitamini ndi koyenera kuti njira amuzolengedwa mu ubongo.
• amino zidulo nawo kufala kwa zikhumbo za mitsempha ndi elaboration zinthu biologically yogwira.
• Masamba kumafuna zolimbikitsa mmene thupi lonse ndi ntchito apamwamba mantha makamaka.
• Chapakati mantha dongosolo ogalamutsa.

Onani kuti zonsezi pamwambapa ndi zazing'ono chabe mavitamini ndi amino zidulo. mankhwala ena onse ndi contraindications ndi akhoza kugwiritsidwa ntchito pa mankhwala. Ambiri a iwo ntchito matenda aakulu maganizo, zotupa organic ubongo ndi kukhala mavuto.

Zonsezi, kupatula ogalamutsa, m'pofunika maphunziro yaitali. Kulakwa kuganiza kuti kukumbukira ndi chidwi bwino yomweyo pambuyo kutenga mankhwala "Piracetam". Kutalika kwa mankhwala kwa masabata angapo miyezi isanu ndi umodzi. Nthawi zina m'pofunika kuchita maphunziro angapo, popuma pakati pawo.

nootropics

Izi njira kusintha kugwira ntchito kwa ubongo zokhudza gulu la mankhwala psychotropic. Limagwirira cha zochita za nootropics ndi insufficiently kuphunzira. Iwo anaulula kuti iwo angathe atsogolere kufala kwa zikhumbo za mitsempha Zimachititsa ubongo magazi, kusintha njira mphamvu ndi kupititsa patsogolo kukana kuti akusowa oxygen. Izi bwino kukumbukira, umachuluka kuphunzira, analimbikitsa ntchito maganizo ndi amapereka kukana zinthu aukali ubongo.

Mosiyana ndi mankhwala ena psychotropic kwa mankhwala neuroprotective yodziwika ndi kawopsedwe otsika, iwo amene amayambitsa matenda magazi.

Oimira odziwika bwino kwambiri a gulu - mankhwala:

• "Piracetam" ( "Nootropil")
• "Pikamilon"
• "Phenibut"
• "Aminalon" ( "Gammalon")
• "Pantogam"
• "Lucidril".

Zochizira matenda aakulu mankhwala kusintha ubongo ntchito Kwalamulidwa piritsi 1 3 pa tsiku kwa masabata 2-3 miyezi 2-6. Zotsatira achire unkachitika pambuyo masabata awiri kuyambira chithandizo.

Mankhwala kuti kusintha magazi

Mu nkhani ya makope chakhungu chifukwa cha chikhalidwe choipa Mitsempha ndi kusintha ubongo ntchito Kwalamulidwa antiplatelet wothandizila ndi anticoagulants. Ndi wothandizila antiplatelet monga njira zotsatirazi:

• "Nicergoline"
• "Ksantinola nicotinate" ( "komplamin")
• "Ticlopidine"
• "Tiklid"
• "Kurantil"
• "Pentoxifylline" ( "Trental")
• "Aspirin"
• "Klonidogrel".

Ndi anticoagulants:

• "Solkoseril"
• "Heparin"
• "Cere"
• "Aktovegin"
• "Vazobral".

Kukonzekera kusintha kwa ubongo gulu ili ndi zotsatira zoyipa.

ogalamutsa za polojekiti mantha

Ogalamutsa ndi mwayi bwino - chifukwa cha ntchito yawo Tingaone pafupifupi nthawi yomweyo. Mwatsoka, tiyenera kulipira zonse. Nkhanza ogalamutsa patsogolo ubongo akupezeka yochepa, pa nthawi akufotokozera osokoneza ndipo amafuna akawawonjezere mlingo. Komanso, ubongo amakhala atatopa, zomwe zingachititse kuti kutopa kwambiri, ndi mutu.

Ambiri stimulators zilipo zili zakudya.

• Coffee lili tiyi kapena khofi ndi L-theanine kuwongolera oziziritsa magazi ndi yotithandiza kufala kwa zikhumbo za mitsempha.
• Chocolate ndi koko. Antioxidants munali ufa koko flavanols kusintha njira amuzolengedwa mu ubongo ndi kuteteza chifukwa cha zinthu nkhawa.

mavitamini

Pamene kumatheka ntchito athu adzakhala bwino kuchita mavitamini kusintha kugwira ntchito kwa ubongo.

• Choline. Komanso patsogolo digestibility wa mafuta mu chiwindi, choline nawo mu chiphunzitso cha mtundu acetylcholine wofunikila kufala kwa zikhumbo za mitsempha. Yotithandiza ntchito maganizo a choline kutenga magalamu 0.5-2 patsiku, malingana ndi kulolerana payekha. Mu mutu ambiri osokoneza zotheka.
• zidulo Omega-3 mafuta ntchito ndi madokotala zovuta ntchito zaka yimitsira ubongo. Iwo ali nsomba wochuluka, nyemba, walnuts. 1-2 tsiku madyedwe a makapisozi mafuta nsomba kwathunthu chimakwirira kufunika thupi kwa Omega-3 zidulo.

amino zidulo

Kuwonjezera mavitamini, kwa kaphatikizidwe wa timene ndi maselo a mu ubongo kupereka mphamvu chiwerengero amino zidulo:

• Acetyl-L-Carnitine ndi kulowerera zimam'patsa kagayidwe ndipo zimatulutsa okhudza maselo ambiri mphamvu.
• Tyrosine. Kugwiritsidwa ntchito mosamala matenda a chithokomiro.
• Glycine amapereka bwino ubongo ntchito, kumaonjezera Mwachangu ndi matenda tulo. Relieves nkhawa, matenda a maganizo.
• Creatine nthawi njira mphamvu mu minofu ubongo.

Pali mankhwala ena, kuphatikizapo mavitamini ndi amino zidulo, Cholinga patsogolo kugwira ntchito kwa ubongo ndi kukumbukira.

kukonzekera zovuta

• Mankhwala "Biotredin". Mapiritsi kwa kuwongolera ubongo ntchito chikukhudza threonine ndi pyridoxine (vitamini B6).
• Amatanthauza "Brain Buster" - kuipidwa colloidal mankhwala zikuchokera kupanga chomera zakuthupi ndi timene angapo - zinthu kumapangitsanso manyuroni ntchito.

Mankhwala opatsa thanzi ndi mankhwala azitsamba

Chifukwa chophwanya zazing'ono aluntha mapiritsi ntchito ntchito pokonzanso kugwira ntchito kwa ubongo zochokera akupanga mbewu.

• Amatanthauza "Ginkgo biloba" - glycosides flavonoid ndi terpenoids ku Chinese ginkgo mtengo. Matenda microcirculation, nyamayi vasodilating kanthu, kumathandiza makutidwe ndi okosijeni wa mafuta ndi amatha kuwonjezera minofu kukana kuti akusowa oxygen. Sitiyenera ntchito concomitantly ndi mankhwala ena kuti kusintha magazi pa mimba ndi yoyamwitsa.
• Kukonzekera "Vinpocetine" - ndi alkaloid wa mbewu periwinkle. Bwino makope ubongo magazi kugwira ntchito anticoagulant. Kodi contraindicated ana, amayi oyembekezera ndi lactating, komanso osemphana ndi ntchito mtima, mu gawo pachimake cha sitiroko.
• Amatanthauza "Biocalcium kwa ubongo" - akonzedwa a mavitamini, mchere, amino zidulo ndi antioxidants.
• Asian ginseng ali ambiri popatsana zotsatira pa kagayidwe, magazi ndi shuga kagayidwe. Yovomereza kusintha ubongo ntchito mu kutopa, maganizo oipa, kunachititsa mantha.
• Rhodiola rosea bwanji amasulidwe dopamine ndi serotonin mu dongosolo chapakati mantha, amene ali zotsatira zopindulitsa pa thanzi akukhudzidwira, kukumbukira, chidwi, luso kuganizira ndi zithunzi likukula.

Onse njira izi kusintha kugwira ntchito kwa ubongo akhoza kutenga zolinga prophylactic. Mofanana ndi mankhwala ena azitsamba, moyo wautali mankhwala - masabata osachepera 3-4, ndi chiyerekezo - miyezi 2-3.

kusamala

Kuwonongeka kwa ntchito ubongo ingayambe ndi matenda amene amafuna Kupenda kwambiri ndi mankhwala. Choncho musanayambe kumwa mankhwala, dokotala anu malangizo. Pofuna mankhwala otetezera, chomera ofotokoza mavitamini zovuta ndi amino zidulo. Pakuti mofulumira kusintha yochepa njira maganizo ntchito ogalamutsa. Sayenera nkhanza, chifukwa ntchito nthawi yaitali zimakhala zosemphana ndi ubongo amadya chuma popanda kubwezeretsa.