Kudya Kwa Tsitsi

Msungwana aliyense wachikondi amasamala za ukhondo ndi kunja kwa tsitsi lake. Komabe, si onse omwe amadziwa kuti tsitsi lokongola likuwoneka - osati nthawi zonse. Zonse zimadalira maganizo, moyo, mtundu wa khungu, ndi zina zotero. Koma, ngakhale zilipo, pali ziphuphu zambiri zomwe zingathandize munthu aliyense.

Pafupifupi akatswiri onse amanena kuti kukongola kwa mapiritsiwo kumadalira zakudya zabwino. Kufooka, kuuma, mafuta, maonekedwe, kutalika - zonsezi zimadalira zomwe timadya, chokhacho chingathe kukhala ngati zowonjezera tsitsi zimagwiritsidwa ntchito ndi zojambula zopangira. Tidzayesa kuthetsa mavuto onse, komanso njira zonse zothetsera mavutowa.

Kutentha.
Tsitsi la tsitsi lanu limasonyeza kuti mafuta omwe ali pachikopa amathyoledwa. Kodi izi zikutanthauza chiyani? Izi zikutanthauza kuti thupi lanu liribe vitamini B. Pali vitamini B ambiri mu tirigu, mkaka, zakudya za mtedza, mazira, masamba, kachilombo ka tirigu. Palinso vitamini B ambiri mu yisiti ya brewer.

Kuuma ndi kudula.
Kuuma ndi ubweya wa tsitsi kumatanthauza kuti thupi liribe mafuta. Pachifukwa ichi, muyenera kuyika zakudya zomwe mukudyazo: mtedza, mafuta a masamba, avocado, azitona, nsomba zonenepa (salimoni, sardines, herring, tuna) ndi tirigu. Yesani kuwonjezera mbeu zing'onozing'ono ndi nsomba patebulo lanu tsiku ndi tsiku, komanso kudya chakudya cha nsomba 4 pa mlungu. Kumwa madzi ochulukirapo patsiku kumathandizanso kuti tsitsi liume. Yesani tsiku lililonse kuti mumwe magalasi 6-8 a madzi.

Imvi.
Inde, chakudya chokha chimakhudza maonekedwe a imvi. Koma zina zimapereka ufulu wolankhula za vutoli monga vuto lokhudzana ndi zakudya. Pofuna kupewa kupha, muyenera kudya zakudya zamkuwa ndi tyrosine (walnuts ndi Brazil mtedza, chiwindi, nkhono), vitamini B ndi iron.

Mtoto.
Tsitsi losasangalatsa lingakhale chifukwa cha kusowa kwa zinki m'thupi. Mavitamini ambiri amapezeka mu oyster, oat flakes, mazira, mkaka, mkate wakuda, nkhuku ndi mbewu za mpendadzuwa. Amino acid tyrosine ndi yofunikanso kwa mapepala a mtundu, chifukwa amalimbikitsa chitukuko. Tyrosine amapezeka mu nthochi, amondi, zakudya za mkaka, mapepala, dzungu ndi mbewu za sesame.

Vuto la imfa.
Tsitsi lingagwe chifukwa chosowa chitsulo m'thupi. Choncho, nsomba, nkhuku, mazira, apricots, chiwindi, kaloti, zipatso zouma, nyemba, mbewu ndi mtedza ziyenera kuwonjezedwa ku zakudya zanu. Mthandizi wabwino polimbana ndi vuto ili ndi vitamini E, yomwe imapezeka m'mazira ndi mafuta. Pali zifukwa zomwe zimayambitsa tsitsi kumatha kusokonekera kwa chithokomiro. Pankhaniyi, idyani zakudya zambiri zomwe zili ndi ayodini: nyanja kale, nyanja zamchere, nsomba. Zakudya zoterezi zidzakhala zothandiza kwambiri misomali. Ndipo simukusowa kugwiritsa ntchito zowonjezera misomali.

Woimba nyimbo Arina Domski amapereka chithandizo chake, chomwe chachokera mowa. Malingana ndi iye, muyenera kumwa "mabedi osambira". Kamodzi pamlungu woimba amatsuka mutu wake ndi mowa ndi madzi (50/50). Mankhusu amathandizira kulimbikitsa zopiringa ndikuwapatsa silky.