Kuchita mayankho angapo chiyani? Mafupa matiresi - njira yabwino!

anthu onse za thanzi lawo m'njira zosiyanasiyana. Munthu amapita kwa dokotala yekha zinthu monyanyira, ndipo munthu ayesera zonse kupanga kupewa matenda ena, kuteteza matenda monga. Musadabwe, koma kuthandiza kukhala ndi thanzi, kuwonjezera mavitamini ndi zolimbitsa zolimbitsa thupi Mukhozanso mafupa mphasa.

mafunso

M'zaka zaposachedwapa padziko lonse lapansi alandira yaikulu kutchuka mphasa. N'chifukwa chiyani mofulumira kwambiri moti anagonjetsa msika, zimene amagwiritsa ntchito ndipo ngati ali bwino monga amatiphunzitsa kuti opanga awo?

matenda

Achinyamata ndi achinyamata zisakuyenda akhala kunadetsa akudwala ngati matenda monga kupindika msana - kupindika msana. Chifukwa kuchuluka yaikuluyi. Kuchiza matenda yekha bedi zosatheka. Koma tsopano ngati muyeso zopewera, amatchula ndemanga, mphasa - kusankha kwambiri imeneyi. Kuwonjezera, amene safuna kudzuka nditatsitsimuka? matiresi wangwiro kumathandiza kuti zosangalatsa zonse za chamoyo wonse ndi moyenera, kuchira ake mofulumira nthawi yochepa ya kugona.

The chinthu chimodzimodzi

Mwina aliyense amadziwa kuti kugona bwino pa mphasa zovuta. Masiku ano, madokotala kutsutsa mfundo imeneyi ponena kuti akhoza kudwala kwambiri ku thanzi la msana ndi thupi lonse. Otsimikiza matiresi zothandiza nzeru malangizo a katswiri, izo Kwalamulidwa zochizira matenda ena. Nthawi zina m'pofunika ntchito mphasa wa kuuma sing'anga. Mwa njira, mphasa zofewa, sagging pakati, monga zoipa mofanana ndi olimba.

Pa mfundo

Ngati tikulingalira malangizo osiyana ndi ndemanga akatswiri, mafupa mphasa - matiresi bwino kuti ine azisangalala anthu. N'zochititsa chidwi yekha mu dziko lathu, mphasa amenewa amaonedwa kukhala pafupifupi achire, m'mayiko olemera, ndi mafupa matiresi - ponseponse, osati mwanaalirenji. Pokhapokha akugona ngati chophimbira yabwino akhoza kumva kwathunthu anapuma ndi wodzaza ndi mphamvu. Tikumbukenso kuti mawu akuti "mafupa" amatanthauza "mosavuta chifukwa cha thupi," koma osati "mankhwala".

kusankha

Koma bwanji kuti mupange chisankho chanu? View Feedback? Mphasa, ndi njira, si mphasa onse amene amagulitsidwa m'dziko lathu ndi chizindikiro "mafupa". M'pofunikanso kuonetsetsa kuti chinthu kwenikweni opangidwa ndi malamulo onse ndi malamulo a ulimi wa mankhwala amenewa. Kuti amatsimikizira zimenezi, mukhoza kufunsa zikalata zogwirizana pa implementer katundu. Komanso, Pre odzazidwa ndi kudziwa, chifukwa ndi osiyana - madzi, lalabala, kokonati coir, algae. Mogwirizana ndi izi, ndipo pali mphasa wa kuuma osiyana. Koma, kuwonjezera, ndi maganizo zofunika kwambiri. Mphasa akhoza kusankhidwa malinga ndi malangizo ndi ogula.

ana

Tikumbukenso kuti kusamalira thanzi lanu n'kofunika adakali kwambiri. Nawuza, kudya zakudya zopatsa nthanzi ndi moyo wathanzi - izi ndi zabwino kwambiri. Koma phindu lalikulu kwambiri kwa anthu akhoza kubweretsa ndi ana mphasa, mafupa kumene kuyambira ali mwana kale amasamala za kumbuyo kwake, pa boma la msana ndi kaimidwe. Muyenera tisawononge nthawi opanda pake, kugula wabwino mphasa khalidwe kukumbukira thovu kwa mwana wako, mukhoza likhale lathanzi, umene uli wamtengo wapatali.