Sports ndi Fitness, Nsomba
Kodi zomangira mbedza pa mzere? Easy!
Mwaphamphu msodzi ndi chokumana nacho chabwino akudziwa kuti munthu wa nzeru zikuluzikulu ndi luso luso nsomba - kudziwa mmene angamangire ngowe pa mzere nsomba, ndi kukhala okhoza bwino m'chitetezo iwo. Ngakhale kugwira nsomba yaikulu, inu wamba ngati mbedza amamangiriridwa molakwa, ndi nsomba zimatengedwa ndi mankhwala wanu. M'nkhani ino Ine ndikusonyezani inu mmene angamangire mbedza pa mzere kotero kuti nkhabe masulani iwo, ndi kuwatengera nakhala ndi inu.
Ngati mukupita kupita kukawedza, kumbukirani mfundo zingapo. Mwachitsanzo, dziwani kuti ngowe kwa kugwira nsomba osiyana ayenera kukhala osiyana. nsomba Small chingameze yekha mbedza ang'onoang'ono lalikulu mwachidule sadzatha kuti n'kumamujompha mwendo. Koma chinsomba mwina kuluma pa chilichonse, ndipo Zingaoneke, kodi kusiyana bwanji kusankha mbedza. Zingwe mbedza yaing'ono, musaiwale kuti chinsomba akhoza kudya nyambo ndi chabe kumulavulira kunja mbedza, chifukwa ndi ang'ono ndi nicks. Posankha mitundu nsomba mbedza (ndipo iwo anabwera ku mitundu yosiyanasiyana) M'pofunikanso powasamalira mu thupi aliyense wa madzi mukupita nsomba, koma ndi bwino kusankha mankhwala mdima mtundu. Mfundo za ngowe ziyenera kuperekedwa mosamala.
Muyenera kusankha mzere molondola. mtundu sikumangotikhudza chilichonse - kuyambira kalekale zatsimikiziridwa kwa asodzi, koma nsomba mzere makulidwe makhalidwe kwambiri. Nsomba pa mbedza ayenera kusankha wandiweyani kwambiri nsomba mzere, izo kuwopseza kutali nsomba. Zikwanire makulidwe - 0.15-0.18 mm m'mimba mwake, ndi nsugwi bwino. Wandiweyani nkhalango, 0.2 mm m'mimba mwake ndipo kuposa yabwino kugwira pansi nsomba zamitundu lalikulu ndi lalikulu kwambiri.
Ndipotu, pali njira zambiri momwe zomangira mbedza pa mzere molondola ndi molondola, koma ine tikambirana njira zitatu - ndi odalirika kwambiri kuposa onse. Wodziwa bwino za iwo, dziwani kuti Ena safuna Chalk ndi nsomba si tiwolokere kutali ndi inu. Pamwamba pa izi njira yosavuta. Pamene muli ndi funso n'lakuti, mmene angamangire mbedza pa mzere, Ine ndikulangizeni inu kuti funsani mmodzi wa iwo.
njira 1:
1. Choyamba muyenera kuti aponyedwe m'mphepete mwa mzere nsomba padiso la mbedza, kotero kuti mukhala manja a chakudya chabwino.
2. m'mphepete mwa mzere nsomba chilonda kuzungulira mzere waukulu za 5-6 nthawi kuti koyilo woyamba anali mfulu.
3. The kwenikweni amaika mzere nsomba wake pa mphete ufulu wa koyilo woyamba ndi kukoka mbali ziwiri za izo. mfundo adzakhala anachedwa - mbedza m'tsogolo. Kamodzi anadula mapeto.
1. Pa nsonga za mzere nsomba akupanga kuzungulira wokongola lalikulu.
2. amakankhira kwa kuzungulira mu diso la mbedza.
3. Kusamvetsera kuti tikagonane zingwe mfundo wamba.
4. kum'mamatira "mphete" Ponyani mzere nsomba kuti mbedza ndi kumangitsa. Kamodzi anadula mapeto.
3 njira:
1. kunsonga ya mzere nsomba wadutsa padiso la amene anatsalira ku manja a ikuluikulu "mchira".
2. wokutidwa ndi yaitali "mchira" nsomba mzere mbedza kuti zingwe zopota onse "mpweya", nthawi 5-6.
4. Mchira nsomba mzere timabwerera mmbuyo kupyola pa diso la mbedza ndi kumangitsa. Kamodzi anadula mapeto.
Kudziwa njira zosavuta zomangira mbedza pa mzere, aliyense nsodzi novice akhoza bwinobwino kupita ku dziwe osati kuopa kuti mankhwala unbind. Komanso, msodzi weniweni nthawi zonse zimatenga nkhokwe lonse Chalk nsomba, kotero kuti zida ngati mzere nsomba mwadzidzidzi akuswa kapena kuchokamo mbedza. Kupeza malo, nthawi ndi tooling nsomba ndodo yanu, inu konse kunyumba popanda nsomba.
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