Monga mwa nthawi zonse pa nthawi ino ya chaka, m'masitolo wathu kupereka kusankha lonse la nsapato yotentha iliyonse kukoma, zimasiyanasiyana kalembedwe, mtundu kapena mtengo. Koma, kuyesera kuyang'ana wokongola, muyenera kudziwa za thanzi, chitonthozo ndi thanzi phazi.
Tinaganiza kukuthandizani kusankha bwino ndi m'bukhu, lomwe pofotokoza ambiri zolakwa anthu posankha nsapato kwa nyengo ofunda!
1. Zinthu yopapatiza yekha
Pamene iwe uvala nsapato, zamadzi zomwe kwambiri mapazi anu, izo amalenga maonekedwe unsightly. Komabe, popeza kuti nsapato iyi ikuoneka yonyansa, - osati koipa. vuto kwenikweni ndi kuti zingayambitse mapindikidwe zimfundo mwendo ndi chifukwa gout mu zala zazikulu, amene, monga ife tikudziwira, ndi zovuta kuchiza. Komanso, nsapato yopapatiza zimachititsa ingrown msomali (Jaji amene nthawi zina amachita opaleshoni ya), komanso khungu likuyabwa, imbaenda kuna mapangidwe matuza.
2. Kusagwiritsa pati Nyamulani
Pamene inu kusankha nsapato cholakwika zoyenera, kupinda miyendo ndipo zidendene za nsapato sizili zofanana. Chifukwa, phazi lako sizidalira padziko lonse za nsapato, ndipo ziwiri zokha mfundo zake: pansi chidendene ndi pansi zala. Kuvala nsapato amenewa amachititsa mavuto ndi magazi ndi kumabweretsa mapangidwe a calluses, thukuta zimabwezera ululu mu miyendo.
3. lokha la nsapato ndi wautali wapansi
Sikhala yaitali zidendene - wamba slippers vuto ndi nsapato kuti ndi kachingwe m'kupita pakati pa zala (mwa kulankhula kwina, pepala phidigu). Pamene wovala zinthu nsapato mtunda pakati pa mosavuta ndi m'mphepete kutsogolo kwa yekha ndi zambiri waukulu kwambiri, zomwe zimabweretsa nkhawa. Avereji mtunda sayenera oposa 0.5 cm. Ngati ali wamkulu, kuyenda amakhala azigona ndi oopsa, monga kungakhale matenda a zimakhala zofewa ndi mafupa. Komanso, kuthamanga chiopsezo kugwa kukwera masitepe, anagwira m'mphepete mwa pepala-phidigu pa makwerero.
4. yekha ndi waufupi kwambiri
Ngati zidendene za nsapato zako aafupi kwambiri, muyenera zonse kukhala zala nsapato zanu, kotero iye sanagwe. Pankhaniyi, minofu yomangika kukhala nthawi zonse, ndi katundu wapansi si wogawana kugawa. Komanso, kuthamanga chiopsezo kumenya chidendene, ngati chimafikira kupitirira m'mphepete mwa nsapato, ndi kupeza choipa chonyansa. Pamene akuyesera nsapato watsopano ayenera kuganizira mfundo kutsogolo phazi.
5. Nsapato kuti kwambiri lotayirira
Ngati nsapato zanu kwambiri lotayirira, chinthu chokha chimene chikulepheretsa kuti lisagwe - ndi zala zanu. Choncho, mwendo minofu yanu mowirikiza lomwa, ndipo ndi choipa kuyenda ndi. Komanso, atavala nsapato amenewa kungachititse kuti deformities phazi ndi mfundo chala, maonekedwe a chimanga, kupweteka mawondo ndi kumbuyo.
6. Nsapato chachikulu kwambiri
Pamene iwe uvala nsapato chachikulu kwambiri, nthawi iliyonse kutola mayendedwe, inu muyenera Usatong'olere minofu yanu, kotero iwo sanagwe. Imeneyi, inu mosavuta kukhumudwa ndi kusokonezeka. Nsapato, umene uli waukulu kwambiri, monga oipa monga munthu zolimba kwambiri. Ambiri mwina, zidzakhala chifukwa cha calluses ndi chimanga.
7. Chilimwe nsapato zipangizo zosafunika
M'miyezi yotentha ndikofunikira kuvala nsapato yopangidwa ndi zisulo zachilengedwe monga chikopa kapena nsalu. Kuvala nsapato yopangidwa ndi zisulo yokumba mu nyengo yofunda kungakhale woopsawo thanzi lanu kuyambira apamwamba kutentha kungachititse kuti zimachitika mwa zigawo zosiyanasiyana mankhwala ndi khungu. Komanso, nsapato zotero mpweya osauka, omwe angachititse matenda a mafangasi, kuvulala khungu ndi zotupa.
8. Kuvala nsapato ya chikopa setifiketi
Mu nthawi yotentha ya chaka ndi bwino kupewa tsiku chikopa avale setifiketi. Amenewa nsapato zoipa kuyamwa chinyontho ndi makope mpweya ndinayima. Komanso, nsapato amenewa ndi atengeke kuwononga makina ndi kusintha kutentha (omwe amatha kukhaulitsa pamene kutentha ikagwa -10 ° C kapena pamwamba 25 ° C).
9. Kuvala nsapato yotseka pa mapazi anabala
Chilimwe atavala nsapato anatseka (mwachitsanzo, moccasins ndi Laufer) pa mapazi anabala amachititsa thukuta zimabwezera khungu roughness pa zidendene. N'chifukwa chake nsapato ayenera kufooka ndi masokosi. Ngati nyengo ndi yotentha kwambiri masokosi wamba, ntchito podsledniki.
10. Kuvala nsapato ndi zidendene lathyathyathya
Kuvala nsapato ndi zidendene lathyathyathya maola oposa 1-2 tsiku akhoza kuwononga thanzi lanu. nsapato awa si choti kuchepetsa katundu pa chidendene poyenda, ndipo motero, ndi sitepe iliyonse mu mafupa anu aumbike microtrauma.
sangathe wina ndi mapazi anu mu nsapato izi zonse anatambasula, kuwonjezera chiopsezo sprains ndi kuvulala ena. Komanso, thupi si wogawana anagawira pamodzi phazi. Mungathe kuchepetsa mavuto aakulu ntchito orthotics, koma avale tsiku ndi tsiku ndi bwino kusankha nsapato amene wagwirizira mawonekedwe ake ndi kutalika chidendene cha 2-4 cm.