Folic acid pa nthawi ya mimba, mlingo ndi zinthu zofunika

Chisankho chotenga ndi kubereka mwana chidzasintha moyo wa mkazi kwa masabata makumi anayi otsatira m'njira yofunikira. Zamoyo, kubwezeretsa ndi kugwiritsidwa ntchito kudziko latsopano, ngakhale zakhala zathanzi, sizidzagwira ntchito ndipo zimafuna mavitamini ambiri; Ndipo ngakhale amayi awo am'tsogolo asanatengerepo, ndi bwino kumvetsera dokotala wanu ndi thupi lanu ndikusintha maganizo anu pa mavitamini.

Kaŵirikaŵiri, ngakhale munthu wathanzi, thupi limatha kukhala ndi vuto la vitamini B9, popanda zizindikiro zooneka bwino, mpaka kukhumudwa, chilakolako chothaka, kutopa kwakuwoneka kumawonekera, pang'onopang'ono kutuluka mu maonekedwe akulu omwe amasonyeza kutsekula m'mimba, kusanza, zilonda M'kamwa ndi kutaya tsitsi. Simukuyenera kubweretsa izi, makamaka panthawi yomwe mwataya mimba, dokotala atangokupatsani folic acid, muthamangire ku pharmacy kuti mukagule ndikuyamba kumwa.

Folic acid mu mimba, mlingo umene amauzidwa ndi mayi, umaphatikizapo kupanga mapuloteni, ndipo kuchuluka kwa vitamini kumatha kuchotsa mimba. Vitamini amachita nawo mbali yogawidwa kwa maselo, omwe nthawi zambiri amapezeka pamene mwanayo amapangidwa, komanso m'magazi. Zimakhala zoopsa kufotokoza zofooka ndi kulongosola, chifukwa ngati palibe folic acid yokwanira mu thupi la mayi woyembekezera, zoipa zambiri zingapangidwe, kuphatikizapo ubongo wa fetal, chitukuko cha mwana chidzakanikiridwa kwambiri, zolepheretsa msana, Mwana wakufa. Pankhani imeneyi, sikuti mwanayo amatha, komanso amayi omwe ali ndi pakati, omwe ali ndi poizoni toxicosis, kuchepa kwa magazi, kupweteka miyendo ndi matenda ovutika maganizo. Pofuna kupeŵa mavuto onse omwe sungapangidwe komanso kuti asapangitse kukula kwa matenda, folic acid mimba, yomwe imafunikira pachiyambi choyamba cha chitukuko cha mwanayo, idzathetseratu zoopsa zonsezi.

Kodi kuchuluka kwa folic acid kumafunika bwanji kwa amayi apakati nthawi zambiri amatsimikiziridwa ndi dokotala, kupanga maulosi kuchokera ku zotsatira za kufufuza. Ngati thupi silikumana ndi vuto lalikulu, folic acid mimba - mlingo umatchulidwa mwa malangizo - umaperekedwa ndi njira yamachiritso masiku khumi, muyenera kumwa pilisi panthawi yamadzulo, chamasana ndi chakudya chamadzulo. Nthawi yovomerezeka ndi yakuti kufunika kovomerezeka kuyenera kuchitidwa ngakhale musanayambe kukonzekera mimba, koma ngakhale pamene kumvetsetsa kuti kwafika kale, zofanana mu vitamini zoyambirira ziyenera kutengedwa mwamtheradi amayi onse oyembekezera.

Mankhwala a folic acid tsiku ndi tsiku amakhala owirikiza, ngakhale katatu, kusiyana ndi mlingo umene ulibe. Palibe chifukwa chodandaula za kuchuluka kwa thupi lake, chifukwa kufika pamtundawu sikungatheke, chifukwa palibe dokotala angasankhe phwando pamapiritsi makumi atatu ndi makumi anayi patsiku. Nthawi zina, monga mavitamini C owonjezera, folic acid amachotsedwa kuthupi popanda zotsatira zake.

Folic acid mu mimba, mlingo umene uyenera kuuzidwa ndi katswiri, umachotsedwa ku thupi, tsoka, mofulumira, makamaka tiyi wamphamvu amachititsa izi . Pofuna kuthandizira thupi kuti libweretse mavitaminiwa, kuphatikizapo mapiritsi ndi zakudya zopangira mavitamini, mukhoza kuphatikizapo chiwindi, nandolo zobiriwira, kabichi broccoli ndi letesi, sipinachi, parsley ndi katsitsumzukwa pa zakudya zanu. Pali zinthu zambiri zomwe zili ndi ma folic acid, koma kuti zisungidwe monga momwe zingathere, ziyenera kudyedwa zosaphika. Kumbukirani chinthu chofunika kwambiri - mwana wanu ayenera kubadwa wathanzi ndi wokongola, choncho atenge mavitamini pa nthawi yomwe ali ndi pakati, izi zidzachepetsa kwambiri chiopsezo cha matenda ambiri.