Chitani amalimbikitsa kupindika msana

Chitani amalimbikitsa kupindika msana akhoza kutumikiridwa pamisinkhu yosiyanasiyana ya matenda. Kumene, dzuwa kwambiri mankhwala thupi - pa siteji oyambirira a matenda. Zovuta zolimbitsa amalimbikitsa kupindika msana zimathandiza kulimbitsa nyama torso ndi mapangidwe a dongosolo akulu. Choncho, inatenga ofunika zotsatira pa msana wonse, kuwongolera kaimidwe ndi amakonzedwa (kudzudzulidwa) mapindikidwe a ndime msana. Uthunthu wonse wa mankhwala thupi zikuphatikizapo malo kudzudzulidwa, physiotherapy, kokoka madzi, zinthu masewera, kutikita.

Tikumbukenso kuti aliyense mtundu wa matenda amasankhidwa Zochita payekha. Kusankha ntchito ikuchitika ndi akatswiri. Si kwambiri analimbikitsa kuyesa kufulumizitsa Kupha kupindika msana, kuyesera kutambasula msana kwambiri kapena zochepa akuchita Zochita. mwai amenewa angathandize sikuchiritsa, koma m'malo mwake, ndi Kukula kwa matendawa.

Mukhoza kuchita mankhwala thupi pa kupindika msana ndi. Chitani pa nthawi yomweyo akhale yekha njira zoyambirira za olimbitsa analimbikitsa ndi kuphwanya pang'ono kaimidwe, mu magawo oyambirira a kupindika msana.

Pali symmetrical ndi asymmetrical physiotherapy.

Asymmetric Zochita akhoza kutilimbikitsa pa gawo makamaka a msana. Katswiri loyenera kwambiri chimachititsanso wapadera.

Symmetrical Zochita - gulu limene malo pakati pa vertebrae lapansi. Izi mtundu wa olimbitsa zili m'gulu la mtengo woyambira. Pamene akuthamanga pa mapindikidwe wa amadza pang'ono ndi ku msana. Izi amachepetsa imabwera kuphedwa zosayenera kayendedwe.

Kalasi zolimbitsa amalimbikitsa akatswiri kupindika msana amalangiza kutsatira malamulo.

1. Movement ayenera kuchita pang'onopang'ono, kuonera kaimidwe ndi mavuto a makamaka minofu gulu.

2. Pamene inu kusonyeza muyenera kuti dosed katundu thupi, kuwunika ukupeza ndi kuteteza kuwonongeka. Muzu analimbikitsa ndi katundu wochepa akutsatiridwa ndi kuchuluka kwake.

3. Mu gawo thupi amalimbikitsa kupindika msana ayenera zichotsedwa magulu onse obwera ndi mwai kusinthasintha kwa ndime msana, komanso kupanga kasinthasintha thupi zinthu wachibale olamulira choimirira.

4. Kuyenera Njira pakati pa katundu kwa gulu minofu ya manja ndi lamba phewa ndi katundu minofu mwendo.

5. Visy Tisawasale pa mowa, ntchito yogwira zovuta msana samatha.

Olimbitsa ayenera kulimbana ndi tsiku. Pa kuchotsedwa ntchito ayenera kupumula malo yopingasa kumbali kwa mphindi 15-20.

Isanayambe zokambirana zochangamutsa ndi lamulo. Mwachitsanzo, mukhoza kuchita kayendedwe zotsatirazi: anatengedwa pamene wokhudza matako khoma, zidendene ndi minofu ng'ombe olondola lakhalira. Kusunga udindo wa thupi kuyenera pa 1-2 phula pakhoma. Mpweya pamene sitiyenera kuchedwa.

zolimbitsa wina kulimbitsa thupi m'gulu zolimbitsa amalimbikitsa kupindika msana: mpumulo malo (miyendo ndi za m'lifupi phewa padera, manja pansi) chifukwa cha "1" manja kusuntha kupita m'tsogolo, ndiye pokoka mpweya. Chifukwa "2-3" Chikoka-mmwamba. Pa n'kulemba "4" manja pansi. Ndime zotsatirazi ndi kumasuka, kupuma. Ntchitoyi ayenera kubwereza kasanu 4-5, kuonetsetsa kaimidwe wanu.

Pambuyo zochangamutsa ayenera kuika zofunika zokambirana. zokumbira awo katswiri. M'chigawo chachikulu pali Mwachitsanzo, ngati zinthu kuti: Choyambirira ataima burashi Ufumuyo mapewa, elbows kufalitsa padera. Chifukwa cha "1, 2, 3, 4" ndi kuphedwa kasinthasintha elbows kutsogolo, ndiye m'mbuyo. The matalikidwe a zoyenda ayenera kukhala laling'ono, wosakwiya mayendedwe. Analimbikitsa kubwereza 2-3.

Physiotherapy (mankhwala thupi) kwa kupindika msana - wothandizira okhulupirika polimbana ndi matenda.