Sports ndi Fitness, Panja Sports
Phunzirani momwe angakhazikitsire msampha kwa Beaver
Koposa alenje akuyesera kuti abwere ndi msampha latsopano kugwira kupanga bwino. Koma si mtengo chosavuta, ndi kutenga nkhani yakuti 50% ya iwo akutayika, alenje mosamala kugula misampha. Kumene, iwo sakuona, koma sizitanthauza kuti mlenje wina osawapeza. Khwekhwe Beaver ayenera kukhazikitsidwa mosamala kwambiri, masking wabwino ndi mayendedwe zosokoneza. Ndimapereka misampha, ayenera kulabadira msomali kumene amagwira.
Nthawi zambiri alenje akathyole yoongoka pafupi awo "chimbudzi" malo awa amodzi, sipangakhalenso mophweka: dzenje anakumba pansi mu 10cm ndi 25cm awiri. Zikatero, misampha adzaikidwe pa njira ya malo aziti iyeyu n'ngwabwino. A mlenje wanzeru amadziŵa kuti, kamodzi mu msampha, nyama mantha wayamba kuthamangira mu madera osiyana, kotero yotsatira akhale msampha wina. Chifukwa cha zimenezi, katumbu sadzatha kuthawa, adzakhala mu mkhalidwe chiyembekezo.
Kusaka ndi misampha ayenera mwaiganizira ndi cholinga. Kungoganiza kulakwitsa kumodzi, mutha kukhala popanda muphe nsomba. Kodi mumaika msampha Beaver kapena akatumbu - zilibe kanthu, chinthu chachikulu - ufulu strategy, nyambo ndi kubisa. Choncho, musanayambe kusakasaka, kuphunzira mmene miyoyo nyama, zomwe akudya ndi mmene njira nezi, kenako ndi zida zokwanira kuyamba kusaka. Ziweto akhala wanzeru koposa, amangoika anaonekera zinthu fungo kapena mayendedwe abwino, kotero muyenera kuchita zonse bwinobwino ndipo pang'onopang'ono.
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