Monga Romanets woonda: nkhani ya olemekezeka

Ndani mwa ife si ndimalota za chithunzi changwiro? Monga ulamuliro, kutenga yekha manja ndi kukwaniritsa cholinga anakhumba, muyenera zolinga zabwino. Ife kuchijambula icho kuchokera mafilimu, mabuku, internet, nkhani zotchuka, mabwenzi kapena acibanja. Ngati sitingathe kupeza kudzoza, kuwonda ndondomeko mabasi, zotsatira zonse zimatheka msanga kusanduka ziro, ndi maganizo athu akutsikira poti ife kamodzinso anauzira kufuna kukwaniritsa chithunzi changwiro.

Best zolinga - ichi ndi chitsanzo cha ngwazi wathu, amene anali wokhoza kuchita chinachake kuti sizingatheke kwa nthawi yaitali kwa ife. Monga lero, anthu ambiri amachita chidwi ndi funso mmene woonda Vick Romanet.

A pang'ono mtsikana

Vic Romanet - ndi membala anthu ambiri ntchito TV "ufumu-2". The chododometsa, koma chidwi mtsikana si chikondi chawo nkhani, ndi kuonda. Mu Vick maukonde analemba zinthu zina zambiri n'ngwokayikitsa zokhudzana ndi thupi lake, koma malinga ndi mayiyu, wonenepa, atakhala pa zakudya hypocaloric.

Victoria sanailingalirepo yekha kwathunthu, iye ankafuna kuti amuchotsepo makilogalamu angapo a wosakondedwayo, koma kenako ndinaona ndekha pa zenera ndipo anaganiza kuti amuchotsepo ndi mafuta zambiri. Komabe, chifukwa chakuti umboni chamankhwala ndiyotani pakuchotsa vuto la surpluses sanali, sichinkagwirizana njira mwachizolowezi wa kuchepetsa thupi.

Ataona Victoria Romanets

Pamene anthu ndi mmene Romanets wonenepa, iwo amayembekezera kumva mbiri zoonekeratu masewera, ndi otsika-zimam'patsa zakudya. Koma nkhani imeneyi ndi zosiyana pang'ono. Kotero, momwe woonda Vick Romanets a "House 2":

• Anaona kuti aliyense wa zokhwasula-khwasula maswiti amalimbikitsa kulemera mofulumira phindu. Vick mwamsanga kuchotsa chilakolako cha mankhwala ameneŵa mwa kuwonekera pa zipatso ndi ndiwo zamasamba.
• Victoria anayenera "kugwa m'chikondi" kadzutsa, ngakhale kuwonda nthawi zonse mwadya chakudya.
• Bakuman kugonjetsa chikhumbo chilichonse pazipita chepetsa chakudya. Iye anapita kwa zakudya zonse zimene mungathe kukusalani.
• Victoria chakudya inkakhala basi zomanga thupi. Chakudya musalole, ngakhale zedi yaing'ono.
• Iye ankavutika ndi zonse timasiyanitsa njala mothandizidwa ndi ntchito yambiri madzi oyera, tiyi, ndi zipatso ndi ndiwo zamasamba.

Kotero ngati inu muli ndi chidwi mmene Romanets wonenepa ndipo akufuna kutsatira chitsanzo chake, simuyenera tizidalira ndi zotsatira mosavuta ndipo mwamsanga.

Zitsanzo menyu otsatira Victoria

Ngati inu asankhe kubwereza kuyesera Victoria, ndiye tione tsiku lanu pafupifupi menyu. Kotero, momwe woonda Vick Romanets a "Nyumba 2" imene mankhwala akadya:

• Kadzutsa akadya phala, nthawi zina kuwonjezera mphesa yosapsa. Mukhozanso kuwonjezera dzira mbale yophika.
• Antchito chakudya mudzakhala zigwirizana msuzi kapena msuzi popanda zazharki ndi chidutswa cha nyama yophika. Mukhozanso kudya buckwheat zedi yaing'ono.
• Chakudya - izi saladi iliyonse, imene pali kokha si yokazinga zosakaniza.

Monga akamwe zoziziritsa kukhosi, mungagwiritse ntchito unsweetened zipatso, zipatso kapena ochepa ka mtedza. Ambiri, kuwerengera lamulo lanu tsiku mayunitsi mphamvu, ndi kale chifukwa cha zimene timaphunzira, kulemba nokha zakudya.

Monga Romanets wonenepa, anthu ambiri amachita chidwi, choncho nkhani adakula mu kumuyalutsa munthu.

Chifukwa manyazi zokhudzana ndi kuwonda Romanet

Nkhani ya mmene woonda Vick Romanets a "Nyumba 2" anadzazidwa intaneti mu nkhani maola. vuto ndi kuti ntchito kuchuluka mtsikana amanena njira slimming sagwirizana nazo monga kugwiritsa ntchito zowonjezera zakudya, khofi wapadera kapena tiyi. Victoria onse adakana. Ndipotu opanga zinthu zosiyanasiyana kuwonda chabe ntchito chithunzi ake monga malonda mankhwala awo.

Monga Romanets woonda: Malinga akatswiri a zinthu zakudya

Monga akatswiri mu zakudya kuti anatha kudziwa zakudya Victoria chakudya iye wakudya ndi zolondola mwamtheradi. Iye alibe kuchepetsa yokha ndi kuchuluka kwa katundu ntchito, n'koyenera kuti kusankha kwawo kokha pamaziko a phindu lawo.

About Romanets mmene zonyalazo "Nyumba 2", mphekesera osiyana. Ambiri amakhulupirira kuti msungwana atakhala pa zakudya okhwima kwambiri, zomwe ndithu amawononga thanzi lake. Kuweruza ndi ndemanga za akatswiri a zinthu zakudya akatswiri ndi boma thupi Victoria adzakhala chabwino, iye basi sadakonzeke ntchito chakuti iye anayenera kudya motere moyo wanga wonse. Komanso, mtsikana yekha anati, iye amagwira kuchita masewera olimbitsa thupi, omwe ndi chinthu chofunika mu ndondomeko ya ndiyotani pakuchotsa pogwiritsa pesky.

Onani mmene woonda Romanet, ndi chithunzi chimene inu mukhoza kuwona pansipa, aliyense angathere. Koma osati kwa munthu aliyense zovomerezeka njira zofanana za ndiyotani pakuchotsa mafuta owonjezera.

N'chifukwa chiyani sizikugwirizana onse zakudya Victoria

Victoria Romanet - munthu ndi mphamvu anayamba. Thupi lake ndi thanzi langwiro, amene amalola kuti adye full, pogwiritsa ntchito mitundu yonse ya zakudya mu zakudya zawo. Komanso, menyu izi n'cholinga yekha kwa anthu amene kuonda mankhwala Sikuti, koma akufuna pang'ono kusintha mawonekedwe ake.

Ngati simuli otsimikiza kuti mukhoza kusiya zakudya mumaikonda, musatsate chitsanzo cha Wikis, chifukwa kuwonjezera pa lokhala wosasangalala zoipa ndi kutopa, udzapeza kanthu kalikonse. Koma ngati inu mukudziwa kuti inu angatani chotero zakudya moyo, ndiye chitani chitukuko ndi kusangalala thupi lanu wangwiro.