Kugwiritsa Kegel wokhulupirira kwa prolapse uterine

Mwina, akazi ambiri Mwamva kuti ogwira Kegel amachitira pamene ndi uterine prolapse. Koma ngati aliyense amadziwa mmene ntchito, pamene yoyenera ndipo ambiri, kodi matenda kotero, kumene iwo angathe kupulumutsa?

The matenda ndi zimayambitsa

Chiberekero ndi khoma ukazi zasiyidwa chifukwa cha kufooka kwambiri za m'chiuno minofu pansi. Zimenezi zimabweretsa kusintha yachibadwa thupi malo ziwalo monga chiberekero, rectum ndi chikhodzodzo. Komanso, matenda amatenda kuphwanya ntchito zawo. Ndi kupewa ichi kuti zisachitike, izo ndizo akulangizidwa kuchita Kegel wokhulupirira kwa prolapse uterine.

Ukulu wa matenda ndi yosiyana. Malinga izo, mkazi sangaunyalanyaze matenda m'chiuno, ndipo akhoza kukhala wovuta ndipo ngakhale chowawa kugonana, amadwala incontinence. Zikavuta, chiberekero ndi pafupifupi kugwa amatulukira kudzera ku nyini. Nthawi zina, m'pofunika kuchepetsa ndi kudzikonda ngakhale isanayambe kugonana. Izi ndi gawo lalikulu kwambiri za matendawa. Kegel wokhulupirira kwa prolapse uterine mu nkhani iyi si kuthandiza. Pano mukhoza kuthetsa vutoli okha ndi opaleshoni.

Chifukwa kuchotsa chiberekero nthawi zambiri amagwirizana ndi ntchito. Angapo kapena yaitali, kwambiri kapena zoopsa pobereka lingachititse kudwala izi. ndi Kubereka chachikulu komanso zingachititse minofu ya pansi m'chiuno kukomoka. Komanso aakulu matenda kupuma, connective matenda minofu ndi ngakhale kunenepa zingakhudze uterine prolapse. Choncho, ngati muli chibadidwe chimodzi kapena zingapo mwa mavuto awa, ndi zofunika kuchita kuipidwa Kegel Zochita monga kupewa, osati kudikira kuwonongeka kwa thanzi lanu wamkazi.

Akamanena za Kegel Zochita

Ubwino waukulu wa mankhwala ndi Kegel wokhulupirira kwa prolapse uterine zingachitike mu malo osiyana ndi nthawi zosiyana. Kwa iwo, si koyenera kuyang'ana nthawi yoyenera. Olimbitsa akhoza kukhala ali kuntchito, kuwerenga buku, kuyenda mu paki kapena kuchita zina bizinesi.

Ine ndikudabwa zimene Arnold Kegel anayamba njira yokhayo amayi apakati kupirira incontinence mkodzo. Patapita kuti mothandizidwa zokambirana yake adatchithisira kubwerera chiberekero pamalo wapachiyambi, pamaso yobereka kulimbikitsa m'chiuno pansi minofu ndi bwino ubale wanu wapamtima. Mfundo yomalizayi ndiyo chifukwa ulamuliro wa minofu nyini ya mkazi ndipo njira kuchepetsa.

njira amatenda masiteji atatu. The oyamba - chidule pang'onopang'ono. Ndi pang'onopang'ono ndi yosalala minofu chidule cha nyini. Pankhaniyi, iwo ayenera kukhala masekondi angapo kuti muli wothinikizidwa, ndi pamenepo pokha kumasuka. Mu ndondomeko chachiwiri siteji n'kofunika kuchita chidule mosayembekezeka ndi zosangalatsa za minofu. Liwiro inu kuchita izo bwino. Mbali yachitatu - akukankha. Ziyenera kukhala molimbira ngati inu kuchita ndi defecation kapena kubereka.

Zotsatira zabwino, ndikofunika kudziwa mmene kuchita Kegel Zochita. Kuyamba ndi Zochita khumi aliyense siteji ya likulowa asanu. Ndiye mlungu uliwonse ayenera zidzawonjezedwa wina 5 pa chilichonse siteji. Pitirizani kuwonjezera kuchuluka kwa thupi, mpaka akafika 150 patsiku, kenako anakhalabe pa mlingo kuti.